Your breath is widely overlooked and undervalued.
Breathwork can enhance performance and recovery by increasing oxygen to your muscles, along with regulating your nervous system to reduce stress.
Whether you're a professional or recreational athlete or own a strength gym, yoga studio or pilates, breathwork can help you become more effective and efficient in your given sport.enquire today
putting it into practice
"breathwork has been an essential part of my training"
"Breathwork has been an essential part of my training as an endurance athlete. I ran 90% of the Atacama Crossing nasal breathing to increase oxygen delivery, reduce the onset of fatigue and to stay hydrated."
As an endurance athlete, Rory has competed in a number of international ultramarathons, including Ultra-Trail Australia 100km, The Atacama Crossing 250km (placing 13th) and summiting Mount Kilimanjaro.
athletic performance servicesspeak to rory today
1 hour breathwork
Experience a session to help down-regulate your nervous system to help rest and recover
You’ll practice breathing techniques to increase oxygen delivery to speed up the recovery process
You’ll practice breathing techniques to move into the parasympathetic state to calm the mind and body to enhance recovery
This is perfect for individuals, teams, and clubs who’re looking to optimise performance and recovery
2 hour breathwork
In this theory and practical workshop, you’ll learn...
The science behind breathing
Importance of Functional v Dysfunctional breathing
The physiology and psychology connected to your breath
How to enhance performance through the breathing gears
Learn the importance of, and how to increase CO2 tolerance
Learn the importance of nasal breathing
Learn how to breath to reduce the onset of fatigue
Experience the techniques used by teams and individuals in AFL, NRL and WSL
Practice the breathing gears on ski, row and bike erg