Coach - Consultant - Speaker - Ambassador - Athlete

Hey, I’m Rory

Originally from Scotland, I've called Sydney home for the past six years. My journey as a coach has evolved from working one-on-one to supporting groups, workplaces, athletes and even the military.

These days, you'll find me coaching, consulting, speaking, writing, or out on a run.

I specialise in breathwork and nervous system regulation to enhance mental and physical health, elevate performance, and optimise overall wellbeing.

I work with individuals, teams, and businesses across Australia, the US, and the UK - and over the past four years, I’ve been fortunate to collaborate with global brands including Lululemon, Whoop, Apple, and Technogym.

If you're looking to boost your wellbeing and daily performance using practical, evidence-based breathing techniques, feel free to reach out below.

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  • Coach

    For over six years, I’ve partnered with thousands of individuals and hundreds of high-performing teams—spanning corporate and elite sporting environments—to elevate well-being and performance through evidence-based breathwork and integrative coaching.

    I specialise in delivering science-backed education and immersive experiences that empower clients to manage stress, enhance resilience, and achieve sustainable high performance. My approach combines breathwork, sound therapy, and guided techniques to support both mental and physical optimisation.

    By taking a proactive and practical approach, I equip individuals and teams with the tools they need to expand their stress capacity, strengthen emotional regulation, and thrive under pressure.

    Ready to take performance and well-being to the next level? Get in touch today.

  • Speaker

    My keynote presentation is the perfect option for any team day, quarterly event, offsite or conference.

    The focus is to up-skill and improve learning and understanding around conscious breathing.

    Get in touch today.

  • Eleanor Parks

    SUSTAINABILITY DIRECTOR

Make It

Coach.

I works with high-performing individuals and teams across both corporate and sporting environments.

Through evidence-based coaching, I deliver education and immersive experiences that support mental and physical well-being.

Using a blend of breathwork, sound, and guided techniques, I help reduce stress, enhance resilience, and unlock sustainable high performance.

With a proactive approach, I equip clients with practical tools to expand their stress threshold, build mental resilience, and strengthen emotional regulation.

Over the past 6 years, I’ve worked with 1,000’s of individuals and 100’s of high-performing teams to improve wellbeing and performance through evidence-based breathwork.

Take a proactive approach and get in touch today.

Speaker.

My keynote presentation is the perfect option for any team day, quarterly event, offsite or conference.

The focus is to up-skill and improve learning and understanding around conscious breathing.

Get in touch today.

Athlete.

Since 2021, I’ve found freedom and clarity in solitude through trail running and long-distance endurance events.

While run clubs continue to grow in popularity, I choose to run as a mindful practice, using each step as a way to reconnect with myself and the natural world.

I’ve completed in over 15 single and multi-day ultramarathons. From the Blue Mountains in Sydney, to the Atacama Desert in Chile, to the Tian Shan Mountains in Kyrgyzstan.

If you're interested in partnering or learning more, please get in touch.

Partnerships.

Soak Bathhouse Sydney Launch

I collaborates with leading global health, fitness, and wellness brands as an ambassador, educator, and consultant.

My unique expertise as a breathwork coach, speaker, and endurance athlete makes me a unique partner for brand activations, product launches, and digital campaigns.

I currently hold long-term, purpose led partnerships with lululemon, Whoop, Apple, and Technogym.

Testimonials

  • "Truly life-changing"

    “Rory is exceptionally calm, knowledgeable, inspiring and his delivery is very powerful. The experience was extremely well received by 50+ colleagues, with feedback ranging from 'energising' and 'relaxing' to 'truly life-changing.' Many were left vibrating with energy and very curious to learn more about the power of breathwork.”

  • "Great for our employees' mental health and wellbeing"

    “Rory came recommended by a member of our team who could not speak more highly of his Breathwork session. Given the glowing review, I locked in a session for the Amazon Australia business during our Wellness Week and was definitely not disappointed. The response from all staff who participated was extremely positive, with many requesting further sessions to be scheduled. The Breathwork session was great for our employees' mental health and wellbeing.”

  • "Up-skill your team to improve wellbeing"

    “BUPA invited Rory along to our team quarterly to kick off the day with a Breathwork session. The team were completely new to this type of practice, but we’re impressed at how much they got out of the session. I’d highly recommend Rory and his services if you’re looking to up-skill your team to improve wellbeing.”

  • "A master at what he does and a gift to the world"

    “Rory’s approachable manner, expert knowledge and precision guidance made for an impactful breathwork session for a group of sceptics. His simple approach makes it memorable and useful beyond the session; he had a material effect collectively as a group and on individuals in a profound way. We were all on cloud nine, like we’d been transported somewhere else. This set us all up for a 2x day planning workshop that would not have been as successful without Rory’s breathwork. Rory is a master at what he does and a gift to the world.”

  • "Highly engaging, informative and positively received by our team"

    “The Starlight Children’s Foundation connected with Rory after seeing great alignment between Rory’s approach to breathwork and our evidenced-based, holistic and proactive approach to supporting the mental health and wellbeing of all team members. Our team engaged in an educational webinar with Rory to learn about how to tap into the power of the breath to support wellbeing and cognitive performance. It was highly engaging, informative and positively received by our team. A big thanks to Rory.”

  • "We were all blown away by how powerful the experience was"

    “We reached out to Rory to lead a breathwork session with our team. We’re always looking for different ways to get together and share a unique experience. This did not disappoint. We were all blown away by how powerful the experience was, we were buzzing after. Can’t wait to do it again!”

As seen in

  • Where the air is clear: Contemplating the significance of breathing in our everyday

    read

  • "It’s You Against You": Breathwork Guru Rory Warnock on Making Personal Goals – and Sticking to Them

    read

  • Can Breathwork Feel Like A Trip?

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  • Is anxiety making you sick?

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  • Meet the Unconventional Game-Changers in Business

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  • Is breathing through your nose the secret to reaching peak fitness?

    Read

  • “I Took A Class With Australia’s A-list Breathwork Guru”

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  • Breathe In, Breathe Out with Rory Warnock

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  • This Was the Year of Breathing Through Our Noses

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  • Why breathwork guru Rory Warnock overhauled his entire life

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  • Breathe in, breathe out with Rory Warnock

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  • Keen to try breathwork? We take the work out

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