
Coach - Consultant - Speaker - Ambassador - Athlete
Hey, I’m Rory
Originally from Scotland, I've called Sydney home for the past six years. My journey as a coach has evolved from working one-on-one to supporting groups, workplaces, athletes and even the military.
These days, you'll find me coaching, consulting, speaking, writing, or out on a run.
I specialise in breathwork and nervous system regulation to enhance mental and physical health, elevate performance, and optimise overall wellbeing.
I work with individuals, teams, and businesses across Australia, the US, and the UK - and over the past four years, I’ve been fortunate to collaborate with global brands including Lululemon, Whoop, Apple, and Technogym.
If you're looking to boost your wellbeing and daily performance using practical, evidence-based breathing techniques, feel free to reach out below.

-
Coach
learn more
Over the past six years, I’ve partnered with thousands of individuals and hundreds of high-performing teams to elevate well-being and performance through evidence-based breathwork and integrative coaching.
I specialise in delivering science-backed education and immersive experiences that empower clients to manage stress, enhance resilience, and achieve sustainable high performance. My approach combines breathwork, sound therapy, and guided techniques to support both mental and physical optimisation.
By taking a proactive and practical approach, I equip individuals and teams with the tools they need to expand their stress capacity, strengthen emotional regulation, and thrive under pressure.
Ready to take performance and well-being to the next level? Get in touch today.
-
Speaker
learn more
My keynote presentation is the perfect option for any team day, quarterly event, offsite or conference.
The focus is to up-skill and improve learning and understanding around conscious breathing.
-
Partnerships
learn more
I collaborate with leading global health, fitness, and wellness brands as an ambassador, educator, and consultant.
My unique expertise as a breathwork coach, speaker, and endurance athlete makes me a unique partner for brand activations, product launches, and digital campaigns.
I currently hold long-term, purpose led partnerships with lululemon, Whoop, Apple, and Technogym.
-
Athlete
learn more
Since 2021, I’ve found freedom and clarity in solitude through trail running and long-distance endurance events.
While run clubs continue to grow in popularity, I choose to run as a mindful practice, using each step as a way to reconnect with myself and the natural world.
I’ve completed in over 15 single and multi-day ultramarathons. From the Blue Mountains in Sydney, to the Atacama Desert in Chile, to the Tian Shan Mountains in Kyrgyzstan.
If you're interested in partnering or learning more, please get in touch.
Trusted by



























