Breathwork for modern workplaces
Workplace Wellness & Breathwork Sessions
Modern work is fast, demanding, and cognitively heavy. Breathwork offers a practical, science-backed way to regulate stress, improve focus, and help teams perform without burning out. My evidence-based breathwork sessions and seminars are designed to reduce stress, improve decision-making, and support sustainable performance at work.
Trusted by
Workplace Wellness Services
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Workplace Breathwork Session
1-hour immersive experience
A guided, music-led breathwork session designed to improve thought, feeling, and behaviour. This experience supports nervous system regulation, creativity, and mental clarity through evidence-based breathing techniques.
Details
What participants experience
- Breath Awareness
- Functional Breathing
- A & P Breathing (Active & Passive)
Outcomes
- Improved oxygen delivery and lung capacity
- Increased heart rate variability (HRV)
- Reduced stress and blood pressure
- Greater calm, clarity, and connection
Best for
Wellness days, offsites, team resets, quarterly wellbeing programs.Practical requirements
Quiet room and something comfortable to lie on (yoga mats or similar). -

Breathwork Seminar
1-hour interactive workshop
A practical seminar that educates teams on how breathing influences wellbeing, decision-making, and performance. This session gives participants tools they can use immediately at work and beyond.
Details
Key focus areas
Breath foundations
Stress regulation
Decision-making under pressure
Rest and recovery
Outcomes
Greater understanding of stress and nervous system regulation
Practical techniques for focus and resilience
Tools for high-pressure environments
Best for
Leadership offsites, professional development, wellness programs, conferences.Practical requirements
Projector or screen.
Why breathwork at work?
How we breathe directly affects how we think, feel, and perform at work. In high-pressure environments, breathing patterns often shift without us noticing, contributing to stress, fatigue, and reduced clarity. Breathwork helps teams reset their nervous system, improve decision-making, and sustain performance without adding more to their workload.
Science-backed, not spiritual or vague
Practical tools teams can use immediately
Supports mental clarity without productivity pressure
Complements existing wellbeing initiatives
Suitable for diverse teams and industries