Breathwork for modern workplaces

Workplace Wellness & Breathwork Sessions

Modern work is fast, demanding, and cognitively heavy. Breathwork offers a practical, science-backed way to regulate stress, improve focus, and help teams perform without burning out. My evidence-based breathwork sessions and seminars are designed to reduce stress, improve decision-making, and support sustainable performance at work.

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Workplace Wellness Services

  • Workplace Breathwork Session

    1-hour immersive experience

    A guided, music-led breathwork session designed to improve thought, feeling, and behaviour. This experience supports nervous system regulation, creativity, and mental clarity through evidence-based breathing techniques.

    Details

    What participants experience

    - Breath Awareness

    - Functional Breathing

    - A & P Breathing (Active & Passive)

    Outcomes

    - Improved oxygen delivery and lung capacity

    - Increased heart rate variability (HRV)

    - Reduced stress and blood pressure

    - Greater calm, clarity, and connection

    Best for
    Wellness days, offsites, team resets, quarterly wellbeing programs.

    Practical requirements
    Quiet room and something comfortable to lie on (yoga mats or similar).

  • Breathwork Seminar

    1-hour interactive workshop

    A practical seminar that educates teams on how breathing influences wellbeing, decision-making, and performance. This session gives participants tools they can use immediately at work and beyond.

    Details

    Key focus areas

    Breath foundations

    Stress regulation

    Decision-making under pressure

    Rest and recovery

    Outcomes

    Greater understanding of stress and nervous system regulation

    Practical techniques for focus and resilience

    Tools for high-pressure environments

    Best for
    Leadership offsites, professional development, wellness programs, conferences.

    Practical requirements
    Projector or screen.

Why breathwork at work?

How we breathe directly affects how we think, feel, and perform at work. In high-pressure environments, breathing patterns often shift without us noticing, contributing to stress, fatigue, and reduced clarity. Breathwork helps teams reset their nervous system, improve decision-making, and sustain performance without adding more to their workload.

  • Science-backed, not spiritual or vague

  • Practical tools teams can use immediately

  • Supports mental clarity without productivity pressure

  • Complements existing wellbeing initiatives

  • Suitable for diverse teams and industries

Find out more

“Truly life-changing”

- Google

Testimonials

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