Nic Franklin 20/5/26 Nic Franklin 20/5/26

Clarity Begins in the Body

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Nic Franklin 20/5/26 Nic Franklin 20/5/26

The Hotels That Changed How I Travel

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Nic Franklin 20/5/26 Nic Franklin 20/5/26

Training Is the Easy Part. Learning to Stay Is the Work

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Nic Franklin 20/5/26 Nic Franklin 20/5/26

Sleep Starts 16 Hours Before Bed

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Erica Marthy Rivero 22/4/26 Erica Marthy Rivero 22/4/26

Responding, Not Reacting

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Erica Marthy Rivero 22/4/26 Erica Marthy Rivero 22/4/26

Where I Eat When I’m Not in a Rush

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Erica Marthy Rivero 22/4/26 Erica Marthy Rivero 22/4/26

The First Ultra Changed How I See Everything

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Erica Marthy Rivero 22/4/26 Erica Marthy Rivero 22/4/26

Your Breath Is Leaking Energy — Here’s Where

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Erica Marthy Rivero 13/3/26 Erica Marthy Rivero 13/3/26

Calm Is a Competitive Advantage (And Reactivity Is Expensive)

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Erica Marthy Rivero 13/3/26 Erica Marthy Rivero 13/3/26

What I’m Listening to When I Want to Disappear for a While

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Erica Marthy Rivero 13/3/26 Erica Marthy Rivero 13/3/26

Why I Race (And It’s Not for the Medal)

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Erica Marthy Rivero 13/3/26 Erica Marthy Rivero 13/3/26

Why Calm Is a Skill (And Stress Is Not the Enemy)

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Erica Marthy Rivero 13/3/26 Erica Marthy Rivero 13/3/26

The Nervous System at Work

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Erica Marthy Rivero 13/3/26 Erica Marthy Rivero 13/3/26

The Places I Go to Feel Like Myself Again

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Erica Marthy Rivero 13/3/26 Erica Marthy Rivero 13/3/26

I Didn’t Start Running to Be Fast. I Started Running to Feel Something

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Erica Marthy Rivero 13/3/26 Erica Marthy Rivero 13/3/26

The Two Breaths: The One You Train & The One That Saves You

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